Wednesday, December 10, 2014

Bodyweight Training

Leg Squats - Leg press can be replaced with single leg squats.
Source: Fix.com Push Ups - Seated chest press machine can be replaced with push ups.
Source: Fix.com Tricep Dips - Tricep push downs can be replaced with tricep dips.
Source: Fix.com Pull Ups - Assisted pull up machine can be replaced with old fashioned pull ups.
Source: Fix.com Simple Bodyweight Equipment Alternatives - Suspension straps, wall, playground, chair and a pull up bar.
Source: Fix.com
Posted by Use-re at 4:19 PM 0 comments
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